MoonHill Yoga Shala focuses on the mind, body and spirit connection through traditional yoga practices and intentional movement. In moving meditation we can experience flow and peace of mind that can steady us for the challenges and celebrations ahead. Through awareness, movement and relaxation, we build strength and flexibility as we come together to support each other's practice and growth, building both a healthy body, mind
and community.
"Practice and all is coming" ~ Shri K Pattabhi Jois
